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Chi Sao with Running Hand (Jao Sao)
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Chi Sao drill, Huen Sao Pak Da
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Bill Sao Variation, Bil Sao and Jop Sao.
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Sifu shows drill variation, combining Bil Sao drill and Bil Da.
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Sifu explaining Bong Sao Variation.
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Sifu Fong teaching flow drill in class.
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Trapping variation, basic countering drill.
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Trapping variation, open strike.
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Wing Chun Wooden Dummy from section 1-4.
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Sifu Francis Fong breaks down the salutation.
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Sifu Francis Fong showing basic sensitivity training with Huen Sao/Bong Sao.
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Single punch, Sifu talking about how to connect with opponent with a back fist.
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Single Punch, stationary with pivot (Jut Sun Ma).
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Sifu Francis Fong showing counter for basic trapping.
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Sifu Francis Fong showing trapping variation with open Tan Sao.
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Sifu Francis Fong showing basic trapping.
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